Flavors of Casco: Panama Food & Rum Walk
Starting from $109/pers$119/pers
Taste your way through Panama's history, one bite, sip and story at a time
Discover Panama through its flavors on a 3.5-hour culinary walk through Casco Viejo and nearby traditional markets, tasting Geisha coffee, artisan chocolate, fresh ceviche, local favorites and Panamanian rum while learning about the ingredients, traditions and cultural influences that shape the country's cuisine.
What you’ll taste & discover
Begin your culinary journey in Casco Viejo with two of Panama’s most celebrated products. Taste world-renowned Panamanian Geisha coffee alongside artisan chocolate while discovering the story behind Panama’s exceptional coffee and cacao.
Continue to Panama City’s famous seafood market and experience one of the city’s favorite local combinations: fresh Panamanian ceviche served with crispy patacones. A delicious introduction to the flavors of Panama’s Pacific coast.
Step into the everyday life of Panama City as you explore historic Salsipuedes and the nearby traditional market. Discover tropical fruits, vegetables, herbs, spices and ingredients commonly found in Panamanian kitchens while learning about the country’s food culture.
Sit down for a tasting of classic Panamanian comfort food. Sample favorites such as sancocho, empanada and carimañola while discovering the dishes and traditions found in homes and fondas throughout Panama.
Finish your culinary walk in the heart of Casco Viejo with a guided tasting of three Panamanian rums. Learn how sugarcane, barrel aging and Panama’s tropical climate shape the distinctive character of each expression.
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Days available
Every day
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Meeting point
Casco Viejo, Panama City.
The exact meeting location will be provided with your booking confirmation.
Hotel pickup and drop-off can also be arranged, with transportation options available during checkout.
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Start time and Duration
Start times: 8:30 a.m., 9:00 a.m., 9:30 a.m. or 10:00 a.m.
Select your preferred start time during checkout.
Duration: Approximately 3.5 hours.
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Included
- Professional guide
- Panamanian Geisha coffee tasting
- Artisan chocolate tasting
- Fresh ceviche
- Visit to Salsipuedes and the local market
- Traditional Panamanian food sampler
- Three-rum tastings
- Bottled water
- All applicable taxes
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Not included
- Hotel transportation unless selected during booking
- Additional food or beverages beyond the included tastings
- Personal purchases
- Gratuities
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What to bring
- Comfortable walking shoes
- Light and comfortable clothing
- Hat or cap
- Sunglasses
- Sunscreen
- Small umbrella or light rain protection during the rainy season
- An appetite!
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Difficulty
- Level: Easy
- Details: Approximately 3.5 hours with intermittent walking through Casco Viejo and surrounding market areas. The tour includes uneven sidewalks, historic streets and periods of standing between tasting stops.
- Suggested age: 18+ (the tour can be adapted for kids, please contact us)
Reservation
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Notes
- This is primarily a walking tour. Guests should be comfortable walking between tasting locations.
- The sequence of stops may occasionally change based on restaurant hours, market conditions or operational requirements.
- Specific dishes may be substituted with comparable Panamanian specialties depending on seasonal availability.
- Please advise us of any food allergies or dietary restrictions when booking. We will make every reasonable effort to accommodate them, but some tastings may contain seafood, gluten, dairy, corn, yuca or other allergens.
- Cancellation terms and conditions
Frequent questions about this tour
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How far do we walk, and is the terrain easy?
You’ll walk approximately 1.5 to 2 kilometers throughout the tour, mostly on flat or gently sloped paths. Casco Antiguo has cobblestone streets, so comfortable walking shoes are recommended. The pace is relaxed with frequent stops.
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Can I take photos everywhere we go?
Yes, photography is welcome at most outdoor sites and monuments. However, some museums and churches may have specific restrictions—your guide will advise where photos are allowed.
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Will there be time to shop for souvenirs?
Yes, the tour includes free time in Casco Antiguo where you can browse artisan shops, galleries, and local boutiques. It’s a great spot for handmade crafts, Panama hats, and local artwork.